Slow Down

In 2013 most people have a full schedule five to seven days a week. The hectic pace that most of us live at is not physically, mentally, or emotionally healthy. Many people don’t know when to slow down and take a break.

It is difficult to take care of home (e.g. children and spouses) if we always have a high stress level. A high stress level makes you irritable and the smallest thing can send you over the edge. Stress manifests itself differently in everyone. Some people over-eat, some can’t sleep, and some may have headaches or develop ulcers etc. All of us need time to rest!

Wisdom is saying it’s time for me to slow down. Starting today instead of posting every Monday I will post every other Monday. My next post will be two weeks from today.

If you have a question or comment leave it below or email me at

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