Self-Care Part 2

In this second post on self-care I’m going to keep my word and address the emotional and physical health of the employee.

Society as a whole rarely engages in conversations about emotional health. You may not know but anxiety, shyness, and stress are related to our emotional health. This is what the American Psychological Association says about emotional health:

Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism — key building blocks of success.

We see that emotional health can lead to personal and professional success.

I can’t stress enough the affect that life-changing events have on our emotional health. Life-changing events such as: the birth of a child, the loss of a loved one, being recently married or divorced, starting or returning to school as an adult student, going back to work after a long absence, etc. Any of these events can cause someone to go into a downward spiral because of the stress they place on an individual. As a society we need to pay more attention to our emotional health.

You can’t go anywhere and not be reminded about your physical health. You could be watching television and a commercial comes on advertising a weight loss program or gym membership. When you go to the grocery store there are sections dedicated to healthy foods. If you go to a sandwich shop many of them offer baked or kettle chips instead of fried chips. As a society we are very conscious about our physical health.

As a human being I want you to be very conscious about your mental, physical, spiritual, and emotional health. Remember, your productivity or lack thereof is dependent upon your health.

If you have questions about this and more please contact me at corjoejen@yahoo.com and http://www.linkedin.com/pub/cornell-jenkins/11/476/897/

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